Spiced Seafood Tagine

Name: Spiced Seafood Tagine
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: Serves 4
Ingredients: 500 g cod loin (or a mixture of white fish); fresh coriander leaves, chopped; Salt and pepper; 600 g couscous, cooked; 1 bay leaf; 3 cloves of garlic, finely chopped; 3 tbsp olive oil; 1 large white onion, thinly sliced; 100 g dried apricots, chopped; 50 ml natural yoghurt; 400 g tinned chopped tomatoes; 2 tsp ras el hanout; 400 g tinned chickpeas; 2 tsp ground cumin; 2 tbsp paprika; 400 ml fish stock; 1 tsp cumin seeds; 1 lemon, zested; ½ tsp cayenne pepper; 6 large raw Mediterranean prawns

Preparation info

Serves
4

Difficulty
Easy
Ready in
35 min

Appears in

For The Love Of The Sea

By Jenny Jefferies

Published 2021

About

With flavours from the Middle East, this hearty stew is rich and warming, perfect for a dinner to share. It’s fresh, fruity and full of spices. We love the companionship between soft white fish and sweet tomatoes too. — Rachel Green, Seafish ambassador

Ingredients

3 tbsp olive oil
3 cloves of garlic, finely chopped
1 large

Dinner
Fish course
Stew
Pescatarian
Spicy

Method

Heat a heavy-based casserole dish on a medium heat. Add the oil, then fry the garlic and onion for a few minutes until softened.

Increase the heat and add the cumin, paprika, ras el hanout and cayenne pepper, then fry for around 1 minute. Reduce the heat.

Add the chopped tomatoes, chickpeas, apricots, lemon zest, bay leaf and fish stock. Season with salt and pepper to taste and