Spiced Seafood Tagine

Name: Spiced Seafood Tagine
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: Serves 4
Ingredients: 2 tsp ground cumin; 1 bay leaf; 1 lemon, zested; 100 g dried apricots, chopped; 400 g tinned chickpeas; fresh coriander leaves, chopped; 6 large raw Mediterranean prawns; 400 g tinned chopped tomatoes; ½ tsp cayenne pepper; 2 tbsp paprika; 50 ml natural yoghurt; 600 g couscous, cooked; 3 cloves of garlic, finely chopped; 2 tsp ras el hanout; 1 large white onion, thinly sliced; 3 tbsp olive oil; 400 ml fish stock; Salt and pepper; 500 g cod loin (or a mixture of white fish); 1 tsp cumin seeds

Preparation info

Serves
4

Difficulty
Easy
Ready in
35 min

Appears in

For The Love Of The Sea

By Jenny Jefferies

Published 2021

About

With flavours from the Middle East, this hearty stew is rich and warming, perfect for a dinner to share. It’s fresh, fruity and full of spices. We love the companionship between soft white fish and sweet tomatoes too. — Rachel Green, Seafish ambassador

Ingredients

3 tbsp olive oil
3 cloves of garlic, finely chopped
1 large

Dinner
Fish course
Pescatarian
Spicy

Method

Heat a heavy-based casserole dish on a medium heat. Add the oil, then fry the garlic and onion for a few minutes until softened.

Increase the heat and add the cumin, paprika, ras el hanout and cayenne pepper, then fry for around 1 minute. Reduce the heat.

Add the chopped tomatoes, chickpeas, apricots, lemon zest, bay leaf and fish stock. Season with salt and pepper to taste and