Spiced Seafood Tagine

Name: Spiced Seafood Tagine
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: Serves 4
Ingredients: ½ tsp cayenne pepper; 600 g couscous, cooked; 500 g cod loin (or a mixture of white fish); 400 g tinned chopped tomatoes; 2 tsp ground cumin; 1 tsp cumin seeds; 2 tsp ras el hanout; fresh coriander leaves, chopped; 2 tbsp paprika; 3 cloves of garlic, finely chopped; 400 ml fish stock; 1 large white onion, thinly sliced; 50 ml natural yoghurt; Salt and pepper; 1 bay leaf; 1 lemon, zested; 100 g dried apricots, chopped; 6 large raw Mediterranean prawns; 400 g tinned chickpeas; 3 tbsp olive oil

Preparation info

Serves
4

Difficulty
Easy
Ready in
35 min

Appears in

For The Love Of The Sea

By Jenny Jefferies

Published 2021

About

With flavours from the Middle East, this hearty stew is rich and warming, perfect for a dinner to share. It’s fresh, fruity and full of spices. We love the companionship between soft white fish and sweet tomatoes too. — Rachel Green, Seafish ambassador

Ingredients

3 tbsp olive oil
3 cloves of garlic, finely chopped
1 large

Dinner
Fish course
Stew
Pescatarian
Spicy

Method

Heat a heavy-based casserole dish on a medium heat. Add the oil, then fry the garlic and onion for a few minutes until softened.

Increase the heat and add the cumin, paprika, ras el hanout and cayenne pepper, then fry for around 1 minute. Reduce the heat.

Add the chopped tomatoes, chickpeas, apricots, lemon zest, bay leaf and fish stock. Season with salt and pepper to taste and