Spiced Seafood Tagine

Name: Spiced Seafood Tagine
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: Serves 4
Ingredients: 6 large raw Mediterranean prawns; ½ tsp cayenne pepper; 1 lemon, zested; 1 tsp cumin seeds; 400 ml fish stock; 2 tbsp paprika; 2 tsp ground cumin; Salt and pepper; 400 g tinned chickpeas; 2 tsp ras el hanout; 400 g tinned chopped tomatoes; 500 g cod loin (or a mixture of white fish); 50 ml natural yoghurt; 100 g dried apricots, chopped; 1 large white onion, thinly sliced; 3 tbsp olive oil; 3 cloves of garlic, finely chopped; 1 bay leaf; 600 g couscous, cooked; fresh coriander leaves, chopped

Preparation info

Serves
4

Difficulty
Easy
Ready in
35 min

Appears in

For The Love Of The Sea

By Jenny Jefferies

Published 2021

About

With flavours from the Middle East, this hearty stew is rich and warming, perfect for a dinner to share. It’s fresh, fruity and full of spices. We love the companionship between soft white fish and sweet tomatoes too. — Rachel Green, Seafish ambassador

Ingredients

3 tbsp olive oil
3 cloves of garlic, finely chopped
1 large

Stew
Fish course
Dinner
Pescatarian
Spicy

Method

Heat a heavy-based casserole dish on a medium heat. Add the oil, then fry the garlic and onion for a few minutes until softened.

Increase the heat and add the cumin, paprika, ras el hanout and cayenne pepper, then fry for around 1 minute. Reduce the heat.

Add the chopped tomatoes, chickpeas, apricots, lemon zest, bay leaf and fish stock. Season with salt and pepper to taste and