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Toasted Pumpkin or Sunflower Seeds

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Preparation info
  • Makes

    ½ cup

    • Difficulty

      Easy

Appears in
Low-FODMAP and Vegan

By Jo Stepaniak

Published 2016

  • About

Pumpkin and sunflower seeds add extra flavor, protein, and crunch when sprinkled over salads, Bliss Bowls, Loaded Baked Potatoes, steamed vegetables, or whole grains. They’re also great for a quick snack on the go, especially when well seasoned (see Toasted Nuts), but limit the portion size to one to two tablespoons of pumpkin seeds or two teaspoons of

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