Toasted Pumpkin or Sunflower Seeds

Pumpkin and sunflower seeds add extra flavor, protein, and crunch when sprinkled over salads, Bliss Bowls, Loaded Baked Potatoes, steamed vegetables, or whole grains. They’re also great for a quick snack on the go, especially when well seasoned (see Toasted Nuts), but limit the portion size to one to two tablespoons of pumpkin seeds or two teaspoons of