Creamy Oatmeal Bowls

Name: Creamy Oatmeal Bowls
Yield: Makes 2 Servings
Ingredients: 2 teaspoons no-salt-added creamy peanut butter; 2 teaspoons low-FODMAP vegan butter; 4 teaspoons light brown sugar; 4 teaspoons pure maple syrup; 4 teaspoons unbleached cane sugar; ½ cup pineapple tidbits, fresh or packed in juice and drained; 1 kiwifruit, peeled and diced; ½ cup sliced strawberries; ½ cup raspberries; 2 tablespoons chopped toasted walnuts, pecans, or peanuts; 2 tablespoons dark chocolate chips; 2 tablespoons chopped toasted walnuts, pecans, or peanuts; 2 tablespoons chopped toasted walnuts, pecans, or peanuts; 1 cup Almond Milk, Rich Almond Milk, Vanilla Almond Milk, or low-FODMAP plain or vanilla nondairy milk; 1 cup Almond Milk, Rich Almond Milk, Vanilla Almond Milk, or low-FODMAP plain or vanilla nondairy milk; ½ cup quick-cooking rolled oats; 1 cup Almond Milk, Rich Almond Milk, Vanilla Almond Milk, or low-FODMAP plain or vanilla nondairy milk; pinch sea salt; ¼ cup water; ½ cup blueberries; 1 small banana, sliced; 1 cup Almond Milk, Rich Almond Milk, Vanilla Almond Milk, or low-FODMAP plain or vanilla nondairy milk; 1 cup Almond Milk, Rich Almond Milk, Vanilla Almond Milk, or low-FODMAP plain or vanilla nondairy milk

Preparation info

Makes
2
Servings

Difficulty
Easy

Appears in

Low-FODMAP and Vegan

By Jo Stepaniak

Published 2016

About

Dessert for breakfast? Why not! Especially if it contains nuts or chocolate (yes, please!) or other sweet surprises. This creamy hot cereal is made with quick-cooking rolled oats, so it can be on the table in mere minutes. With so many options to choose from, you could serve a different version every morning of the week.

Ingredients

Oatmeal

1 cup Almond Milk, Rich Almond Milk, Vanilla Almond Milk, or low-FODMAP plain or vanilla nondairy milk

Method

Put the milk, oats, water, and salt in a medium saucepan (preferably nonstick) and bring to a boil over medium-high heat. Decrease the heat to medium-low and simmer, stirring frequently, until thickened and the oats are cooked, 2 minutes. Serve immediately or remove from the heat, cover, and let rest for 2 to 3 minutes. Stir well. Spoon into bowls and top each serving with the fruit, enrichment