Baked Deep-Dish Apple Pancake

Preparation info
  • Makes: one 8- to 9 inch pancake; serves

    6 to 8

    • Difficulty


    • Ready in

      40 min

Appears in
The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts... And the Rest of your Life

By Matt Frazier and Stepfanie Romine

Published 2021

  • About

This baked pancake tastes like dessert, but it’s substantial and healthy enough to serve as breakfast. Bonus: The leftovers can be wrapped in parchment and eaten midway through a workout. This is one of the sweetest recipes in the book, so if your apples are on the sweeter side, you might want to scale back on sugar and maple syrup.


  • 4 tart apples (such as Gala, Honeycrisp, or Granny Smith), peeled, cored, and thinly sliced
  • ¼ cup (<


  1. Preheat the oven to 375°F 190°C). Place a deep cast-iron skillet over medium heat. Once it’s warm, add the apples, ½ teaspoon cinnamon, and walnuts, if using, in a si