Blueprint: Lifesaving Bowl

Preparation info
  • Makes:

    1 bowl

    , but easily scaled up
    • Difficulty


    • Ready in

      10 min

Appears in
The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts... And the Rest of your Life

By Matt Frazier and Stepfanie Romine

Published 2021

  • About

A cross between a salad and A Grain, a Green & a Bean, some nights these bowls are the only thing that stands between us and takeout. There’s no recipe, just a formula—and a prayer of gratitude for their existence when you’re starving and lacking the motivation to cook. If desired, crumble toasted dulse on top for more flavor.