Casserole of Okra with Chicken

• 4 small chicken breasts
• 500 g/1 lb okra
• 50

Prepare the okra and soak for 30 minutes as described on p.91.

Melt the fat in a pan, add the chicken breasts and fry on both sides for 5 minutes. Add the onions and fry for 3–4 minutes. Pour on 200 ml. 1/3 pint boiling water, cook for 15 minutes and transfer to an iron casserole.

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