Colin Spencer

Stir-Fry Broccoli and Almonds

Preparation info
  • Serves

    2

    • Difficulty

      Easy

    • Ready in

      5 min

Appears in
The New Vegetarian
The New Vegetarian

By Colin Spencer

Published 1986

  • About

This is a particularly valuable dish to eat during pregnancy as it is high in iron. Eat it with a pilaf or brown rice.

Ingredients

  • 450 g/1 lb broccoli
  • 50 g/2

Method

Cut the broccoli florets from the stems. Peel the stems and slice finely. Heat both oils in a wok or frying pan and add the broccoli. Stir-fry for 2 minutes, then add the almonds. Fry for another minute