Beef

Preparation info

  • Difficulty

    Easy

Appears in

Origin

By Ben Shewry

Published 2012

  • About

Ingredients

  • 150 g ( oz) Wagyu bavette (see Note)
  • sea salt flakes, to taste
  • 30 ml (1 fl oz) non-GM canola oil*, for searing

Method

Remove the beef from the refrigerator and place in a warm place for 1 hour before cooking. This will aid in the even cooking of the meat.

Once all the other elements are complete, preheat the oven to 110°C (225°F/Gas ½). Season the beef with salt and seal in a hot frying pan with the oil until browned. Place the beef on a wire rack and roast for 8–10 minutes or until medium-rare (or an internal temperature of 55–56°C/131–133°F). Remove from the oven and rest in a warm place for 10 minutes.