Freekeh

• 100 g (3½ oz) Greenwheat Freekeh (from South Australia)
• 1.25 litres (44

This must be cooked on the day of serving. Rinse the freekeh under cold water and place in a large saucepan with the water and salt. Bring to the boil, reduce the heat to a simmer and cook for 40 minutes or until tender. The wheat needs to be very tender because as it cools it becomes a lot firmer and if it hasn’t been cooked enough it will be tough and inedible. If this happens, just bring it