Layered Berry Chia Pudding & Creamy Oat Parfait

Name: Layered Berry Chia Pudding & Creamy Oat Parfait
Yield: Makes 4–6 servings
Ingredients: 1 cup mixed frozen berries (raspberries, blackberries, and blueberries are ideal); 2 cups unsweetened organic soy or homemade Almond Milk (*; 1 tablespoon ground flax seeds; 2 cups gluten-free old-fashioned rolled oats; Pinch sea salt; ½ teaspoon pure vanilla extract; Berries, chopped nuts, sliced banana; 2 cups unsweetened almond or organic soy milk; ½ cup chia seeds; ¼ teaspoon cinnamon; 2 tablespoons maple syrup, optional; ¼ cup nut butter of choice (I prefer almond butter); 1 medium, ripe banana

Preparation info

Makes
4–6
servings

Difficulty
Easy

Appears in

The Plant-Based Cookbook

By Ashley Madden

Published 2021

About

An immediate mood booster! Serve these pretty parfaits for brunch or take a jar for breakfast on the go. There are two layers—berry chia pudding and creamy nut butter overnight oats. Make them both separately in a blender, refrigerate overnight, and then layer in the morning.

Ingredients

Berry Chia Pudding

2 cups unsweetened organic soy or homemade Almond Milk (*
1 cup mixed frozen berries

Breakfast
Gluten-free
Vegan

Method

Preparation

First, make the chia pudding. Add all the chia pudding ingredients, except chia seeds, to a high-speed blender and blend until smooth. Transfer the mix to a large container with a lid and stir in the chia seeds. Secure the lid and shake the container for a few seconds. Shake every few minutes for 15 minutes (this prevents the chia seeds from clumping t