Oat Kheer

Kheer is a form of rice pudding, but it can also be made with tapioca, rice noodles, or even oats, as it is here. It’s creamy, comforting, and floral in flavor from the cardamom, saffron, and rose water. Cardamom is a key delicious flavor, and healthful, too. Cardamom oils (ideally when the pods are freshly ground) have been shown to have powerful anti-inflammatory and anti-cancer properties.²⁸