Wayne Gisslen

Black Bean Quesadillas

Preparation info

  • 48

    Pieces
    • Difficulty

      Easy

Appears in
Professional Cooking: 10th Edition
Professional Cooking

By Wayne Gisslen

Published 2025

  • About

Ingredients

U.S. METRIC INGREDIENTS
12 oz

Method

  1. Mash the beans coarsely.
  2. Add just enough water or bean broth to moisten the beans slightly. They should not be dry.
  3. Add salt and cayenne or chipotle to taste.
  4. Top 1 tortilla with about 2 oz (60 g) bean mixture and spread it to cover the tortilla. Repeat this process until 6 tortillas are topped with the bean mixture.
  5. For each of th

Per 1 piece: Calories, 110; Protein, 4 g; Fat, 4 g (30% cal.); Cholesterol, 0 mg; Carbohydrates, 17 g; Fiber, 2.4 g; Sodium, 210 mg.