Muffins are great for feeding hungry mouths at the end of the day, or between meals when a high-sugar snack would not give you the same lasting sustenance. Flaxseeds (linseeds) are a source of essential Omega 3 fats, and soluble fibre, and they work well used ground in baking because their goodness is impossible to detect.
Nutritional Information per muffin: Gluten free Energy 287kcal/1197kJ; Protein 6g; Carbohydrate 25g, of which sugars 14g; Fat 19g, of which saturates 3g; Cholesterol 23mg; Calcium 51mg; Fibre 2g; Sodium 24mg.
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