Grilled tuna with pineapple salsa in a honey and hempseed bap

Name: Grilled tuna with pineapple salsa in a honey and hempseed bap
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: Serves 4
Ingredients: 100 ml seasoned rice vinegar; 2 spring onions, finely chopped; 1 tbsp Dijon mustard; ¼ tsp crushed red pepper flakes; 50 ml extra virgin olive oil; 4 x 150 g fresh tuna steaks, about 3cm thick; 1 medium fresh red chilli; 1 tbsp seasoned rice vinegar; 1 small fresh pineapple, very ripe; 1 small red bell pepper; ½ red onion; handful fresh coriander; 3 tbsp olive oil; freshly ground black pepper, for seasoning; 4 honey and hempseed baps

Preparation info

Serves
4

Difficulty
Medium
Ready in
45 min

Appears in

Recipes For Life

By Peter Marshall

Published 2013

About

Ingredients

100 ml seasoned rice vinegar
2 spring onions, finely chopped
1 tbsp

Lunch
Pescatarian

Method

In a shallow bowl, combine the vinegar, spring onions, mustard, pepper flakes and olive oil.
Coat the tuna with marinade and marinate refrigerated for several hours if possible, turning occasionally.

Pineapple Salsa

Cut the chilli into 2 lengths and disca