Honey and hempseed bap

Name: Honey and hempseed bap
Prep time: 1 h
Cook time: 15 min
Total time: 1 h 15 min
Ingredients: 325 g strong white flour; 325 g strong wholemeal flour; 1 tsp flaked natural sea salt; 14 g dried yeast; 1 tbsp hempseed oil; 400-450 ml very warm water, 3 parts boiling – 1 part cold; 400-450 ml very warm water, 3 parts boiling – 1 part cold; 400-450 ml very warm water, 3 parts boiling – 1 part cold; 2 tsp Manuka honey; 3 tbsp hemp seeds, crushed; 1 egg, whisked

Preparation info

Serves
8

Difficulty
Medium
Ready in
1 hr 15

Appears in

Recipes For Life

By Peter Marshall

Published 2013

About

Ingredients

325 g strong white flour
325 g strong wholemeal flour
1 t

Lunch
Vegetarian

Method

In a warm bowl mix the flours, sea salt and yeast.
Add the oil, water, honey and half the crushed hemps seeds, mix to a soft dough. Knead for 10 minutes on a floured surface.
Place in a floured bowl and cover with a damp towel. Prove for at least 15 minutes or until doubled in size. Lightly knead once again on a floured surface.
Divide into 8 b