Alta Muffin

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Preparation info
  • Makes approximately

    12

    muffins
    • Difficulty

      Medium

Appears in
Ripe Recipes

By Angela Redfern

Published 2010

  • About

My friend, Alta (which translates to “ultimate”), was the inspiration for us to produce this healthy high fibre muffin. Lynn Colbert has done a great job of creating this muffin which has led to an improvement in all of our digestive systems here at Ripe. This recipe contains linseed which is a great source of our good friend fibre.

LSA is a mix of ground linseed, sunflower seeds and almonds, readily available in supermarkets.

Ingredients

Method