Name: Alta Muffin
Yield: Makes approximately 12 muffins
Ingredients: 1½ cups (90 g) baking bran; 1 cup tinned peaches or plums, drained and roughly chopped; zest of 2 oranges; 2 ripe bananas, mashed roughly; 4 eggs; 1 cup (160 g) soft brown sugar; 1 cup (250 ml) vegetable oil or sunflower oil; 2 tsp ground cinnamon; 3 tsp baking soda; 1½ cup (55 g) lsa; 2 cups (300 g) spelt flour; 1 cup blueberries, frozen

Preparation info

Makes approximately
12
muffins

Difficulty
Medium

Appears in

Ripe Recipes

By Angela Redfern

Published 2010

About

My friend, Alta (which translates to “ultimate”), was the inspiration for us to produce this healthy high fibre muffin. Lynn Colbert has done a great job of creating this muffin which has led to an improvement in all of our digestive systems here at Ripe. This recipe contains linseed which is a great source of our good friend fibre.

LSA is a mix of ground linseed, sunflower seeds and almonds, readily available in supermarkets.