Bulgur, grilled carrots and broccoli, capers, pecans and lemon

Bulgur is a wheat grain, which is steamed whole, then dried and broken into pieces. Because it has already been cooked, it is generally just soaked in boiling water. It comes in several grades, from fine to coarse, but medium works best here. Bulgur can be substituted with cracked wheat in this recipe, but it’s worth pointing out that they’re not the same thing: cracked wheat is made from dried uncooked wheat grains that have been crushed; they’re generally larger pieces and they definitely