457. Pesce al Piatto

Since fish is not a highly nourishing food, I believe that it is healthier to serve it along with meat dishes rather than eating it alone as on fasting days, unless you feel the need to re-balance your system after having eaten too many rich foods. Moreover fish, especially crustaceans and shellfish in general, on account of the significant quantities of hydrogen and phosphorus they contain, have a stimulant effect and are not recommended for anyone wishing to live a continent life.