Caramelised Red Onion Wild Rice

• 50 g butter
• glug of vegetable or rapeseed oil
• 3

First melt your butter with a glug of olive oil over a high heat in a frying pan. Add your garlic and onions, then lower the heat and slowly fry - you want them to caramelise so take your time and keep stirring and watching the heat so they don’t burn. It will take at least 20 minutes. Increase the heat a little and add your honey, balsamic vinegar, crumbled vegetable stock cube and salt and pe