Kale Ultra

Preparation info
  • Serves


    • Difficulty


Appears in
Seasonal Salads

By Fi Buchanan

Published 2023

  • About

This salad is all about the dressing. Massaging it into the kale makes the leaves super tender and the seeds give it crunch. You’ve got to love something that makes kale, one of the most nutritionally dense foods on earth, deliciously moreish.


  • 200 g kale (Russian, curly, cavolo nero or a mix)
  • 80 g baby spinach


Wash and dry the kale well. Remove and discard the tough stems, then tear the leaves into bite-sized pieces and arrange in a large bowl with the 80 g of spinach.

Make the dressing by blitzing the 20 g