Kale Ultra

Name: Kale Ultra
Yield: Serves 4
Ingredients: 80 g baby spinach; 2 tbsp sunflower seeds; 200 g kale (Russian, curly, cavolo nero or a mix); 1 tbsp maple syrup; 50 ml extra virgin olive oil; 1 green chilli, deseeded; 1 kiwi fruit, peeled; 20 g fresh ginger, grated; 50 ml cloudy apple juice; juice of 1 lime; juice of ² lemon; 2 picked lime leaves; 20 g baby spinach; 2 tbsp linseeds; 2 tbsp pumpkin seeds

Preparation info

Serves
4

Difficulty
Easy

Appears in

Seasonal Salads

By Fi Buchanan

Published 2023

About

This salad is all about the dressing. Massaging it into the kale makes the leaves super tender and the seeds give it crunch. You’ve got to love something that makes kale, one of the most nutritionally dense foods on earth, deliciously moreish.

Ingredients

200 g kale (Russian, curly, cavolo nero or a mix)
80 g baby spinach

Winter
April
Gluten-free
Spring
Vegan

Method

Wash and dry the kale well. Remove and discard the tough stems, then tear the leaves into bite-sized pieces and arrange in a large bowl with the 80 g of spinach.

Make the dressing by blitzing the 20 g