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2
servingsEasy
Published 2004
Smoothies have been on Colombian tables forever. We add milk or not, depending on personal preference, and we use a variety of high fiber and sweet fruits to enhance the flavor and texture of the smoothie. This makes for a complete fruit serving for a day served in such a delicious way that kids can enjoy without knowing it is loaded with vitamins. We actually give smoothies to babies in their bottles after they start eating fruit.