Black Bean Quesadillas

• 1 Tbsp oil, divided
• 1 Tbsp GF soy sauce, tamari, or coconut aminos

Instructions

1. Heat ½ Tbsp oil in a pan and add 1 Tbsp soy sauce with the onion, garlic, pepper, and mushrooms. Sauté over medium heat for 3–4 minutes. Then add the corn, bl