Three Sisters Mash

Name: Three Sisters Mash (Wagmíza na Omníča na Wagmú Patȟáŋpi)
Cuisine: American
Ingredients: 1 wild onion or large shallot, chopped; 1 to 2 tablespoons sunflower oil; 1 tablespoon chopped mint; Generous pinch smoked salt; 2 tablespoons maple syrup; 2 teaspoons chopped sage; 1 cup sweet corn kernels; ½ cup cooked hominy; 1 small summer squash or zucchini, cut into 1-inch pieces; 1 cup Cedar-Braised Beans; 1 wild onion or large shallot, chopped; 1 small summer squash or zucchini, cut into 1-inch pieces

Wagmíza na Omníča na Wagmú Patȟáŋpi

Preparation info

Serves
4 to 6

Difficulty
Easy

Appears in

The Sioux Chef’s Indigenous Kitchen

By Sean Sherman

Published 2017

About

This easy side dish makes good use of leftovers; serve it with roast meat or fish; top it with a poached or fried egg for brunch.

Ingredients

1 to 2 tablespoons sunflower oil
1 wild onion or large shallot, chopped
1 small

Americas
United States
Side dish
Gluten-free
Vegan
Brunch
Leftovers

Method

Film a large skillet with the oil and set over medium heat. Cook the onion or shallot until tender, about 3 to 5 minutes. Add the squash and continue cooking until tender, stirring often, about 5 minutes. Stir in the beans, corn, and hominy and cook until the corn is bright and tender, about 5 minutes. Then stir in the maple syrup, sage, and mint. Season with the smoked salt. Serve warm or at r