These are the ideal pre- or post-workout treat. The combination of oats, nuts and seeds mean these flapjacks provide you with slow-releasing energy, keeping you fuller for longer. Not to mention those bananas, which are pretty good for you, too.
Peel the bananas and transfer them to a mixing bowl. Mash them until they become runny and no lumps remain.
Roughly chop the nuts and seeds, then add them to the mixing bowl along with the remaining ingredients and mix well.
Pour the mixture into the prepared baking tin and use the back of a spoon to push the mixture down so it’s level and compact.
Remove from the oven and leave to cool in the tin for 15 minutes. Remove the flapjack from the tin by pulling it out using the baking paper, and transfer to a wire rack. Leave to cool completely before slicing into 9 squares. Store any leftovers in an airtight container for up to 7 days.
© 2018 All rights reserved. Published by Bonnier Books UK.