Name: Banana Flapjack
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: Makes 9 squares
Cuisine: United Kingdom
Ingredients: 1 tbsp coconut oil, melted; 4 tbsp maple syrup; 200 g jumbo oats; 100 g mixed nuts and seeds; 3 ripe bananas

Preparation info

Makes
9
squares

Difficulty
Easy
Ready in
45 min

Appears in

So Vegan in 5

By Roxy Pope and Ben Pook

Published 2018

About

These are the ideal pre- or post-workout treat. The combination of oats, nuts and seeds mean these flapjacks provide you with slow-releasing energy, keeping you fuller for longer. Not to mention those bananas, which are pretty good for you, too.