Tofu with Pak Choi

In Tibetan Buddhist monasteries and nunneries inside Tibet and in India there are a large number of Tibetans who follow an entirely vegan or vegetarian diet. Here tofu and pak choi, both non-native foods to Tibet, have been lovingly embraced, and they have also become standard fare in households throughout the region. In Yeshi’s hometown area, villagers grow so many different varieties of pak choi, each with its