Aam Ka Gosht is a Mughal delicacy. It has a pleasant sweet-and-sour taste combined with a heady bouquet of spices, and contains mangoes cooked in a fragrant sugar syrup. As fresh mangoes can sometimes be difficult to find out of season, this recipe uses dried, ready to eat ones, available all year round.
Per portion Energy 534kcal/2230kJ; Protein 38.8g; Carbohydrate 23.6g, of which sugars 17g; Fat 32.6g, of which saturates 10.8g; Cholesterol 133mg; Calcium 98mg; Fibre 3.8g; Sodium 176mg.
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