Name: Grilled Mackerel with Spicy Dhal
Yield: Serves 4
Ingredients: 2.5 ml/½ tsp each mustard seeds, cumin seeds, fennel seeds and fenugreek or cardamom seeds; 30 ml/2 tbsp sunflower oil; 5 ml/1 tsp ground turmeric; 4 fresh mackerels; 3–4 dried red chillies, crumbled; 30 ml/2 tbsp tamarind paste; 250 g/9 oz/generous 1 cup red lentils; 30 ml/2 tbsp chopped fresh coriander (cilantro); ground black pepper; flat bread and tomatoes, to serve; fresh red chilli slices and finely chopped fresh coriander (cilantro), to garnish