Crunchy Lentil Salad

Name: Crunchy Lentil Salad
Yield: 4 to 6 portions
Ingredients: 1 cup dried lentils; ½ cup coarsely chopped fresh mint leaves; 1½ cups crunchy fresh small sprouts; ¼ cup fresh orange juice; ¼ cup minced red onion; 2 tablespoons extra virgin olive oil; 1 tablespoon balsamic vinegar; 1 teaspoon minced orange zest; 1 teaspoon curry powder; 1 teaspoon salt; Freshly ground black pepper, to taste

Preparation info

4 to 6
portions

Difficulty
Easy

Appears in

The New Basics Cookbook

By Sheila Lukins and Julee Rosso

Published 1989

About

In this salad the smoky flavor of lentils is contrasted with crunchy sprouts and red onion, all flavored with orange and balsamic vinegar.

Ingredients

1 cup dried lentils
1½ cups crunchy fresh small sprouts
½ cup

Vegan
Gluten-free
Spicy

Method

Bring a saucepan of lightly salted water to a boil, and add the lentils. Reduce the heat and simmer until crisp-tender, about 30 minutes.
Drain the lentils, rinse them under cold water, and pat dry. Place them in a salad bowl, and add all the remaining ingredients. Toss well to combine.
Cover and refrigerate for several hours (to develop the flavors)