A very easy way to bake catfish without losing that sweet taste, yet giving it some spice too. The sauce cools it down, and the contrast in flavor is fantastic.
Preheat the oven to 450°F. Lightly baking sheet and set aside.
On a plate, toss the bread crumbs, lemon zest, paprika, oregano, salt, and red pepper flakes until well mixed. In a shallow bowl, lightly beat the half-and-half, egg, and sugar.