Fun Fried Rice

Name: Fun Fried Rice
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: Serves 4
Ingredients: 200 g/7 oz vegan ‘chicken’ tenders, gougons or similar; 340 g/11½ oz can of sweetcorn, drained; 1 tbsp rice vinegar; 1 yellow bell pepper, halved, seeded and chopped; 150 g/5 oz/1¼ cups frozen peas, defrosted; salt and ground black pepper; salt and ground black pepper; 250 g/9 oz/1¼ cups ready-cooked wholegrain rice; 200 g/7 oz/1 cup ready-cooked cauliflower rice; 2 tbsp vegetable oil; 2 tbsp soy sauce; 200 g/7 oz vegan ‘chicken’ tenders, gougons or similar; 200 g/7 oz vegan ‘chicken’ tenders, gougons or similar; 3 carrots, peeled and diced; 1 red bell pepper, halved, seeded and chopped; a bunch of spring onions/scallions, trimmed and finely chopped; a bunch of spring onions/scallions, trimmed and finely chopped

Preparation info

Serves
4

Difficulty
Easy
Ready in
25 min

Appears in

Vegan Kids

By Heather Whinney

Published 2021

About

Get your five a day in one dish! The cauliflower rice tossed with wholegrain rice is super-tasty, so even if you think you don’t like cauli, you will be a convert – it adds a sweet, nutty flavour.

Ingredients

200 g/7 oz vegan ‘chicken’ tenders, gougons or similar

Main course

Method

Cook the vegan ‘chicken’ tenders. Preheat the oven to 200°C/400°F/Gas 6 or as per packet instructions. Toss the tenders with 1 tbsp of the oil and 1 tbsp of the soy