Pulled Jackfruit Wraps

Name: Pulled Jackfruit Wraps
Prep time: 10 min
Cook time: 6 min
Total time: 26 min
Yield: Makes 4
Ingredients: 1 tbsp dark soy sauce; a pinch of chilli flakes; 5 cm/2 in piece of fresh root ginger, peeled and finely grated; 2 avocados, halved, stoned and sliced; 4 large wholemeal wraps, warmed; a large handful of salad leaves; 565 g/20 oz can of young jackfruit, drained and roughly shredded; ½ red onion, peeled and finely sliced; ½ tbsp vegetable oil; juice of ½ lime, the remaining ½ cut into fine wedges for serving

Preparation info

Makes
4

Difficulty
Medium
Ready in
30 min

Appears in

Vegan Kids

By Heather Whinney

Published 2021

About

Not only is jackfruit delicious and incredibly versatile, but it is also an excellent source of B-vitamins and is full of dietary fibre. These tasty wraps will keep you going right through until supper.

Ingredients

½ red onion, peeled and finely sliced
1 tbsp dark soy sauce
juice of ½

Supper
Vegan

Method

Put the onion in a small bowl, cover with cold water and leave it to soak for 10 minutes before draining. This removes some of the astringency from the raw onion.
Put the soy sauce, lime juice, ginger and chilli flakes in a large bowl, add the jackfruit and toss to coat.
Heat the oil in a pan and add the jackfruit mixture, then cook and stir around th