Name: Savoury Scramble Bagles
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: Serves 4
Ingredients: 350 g/12 oz silken tofu; salt and ground black pepper; 1 tbsp soy sauce; 1 tsp Dijon mustard; 4 bagels, halved and toasted; a little chopped fresh parsley, to garnish; 150 g/5 oz tempeh, sliced thinly; 1 tbsp nutritional yeast flakes; vegan margarine, for spreading (optional); 2 tbsp vegetable oil; 2 tsp ground turmeric

Preparation info

Serves
4

Difficulty
Easy
Ready in
20 min

Appears in

Vegan Kids

By Heather Whinney

Published 2021

About

Silken tofu is a fabulous high-protein alternative to use for scrambled eggs, since it has a similar texture and carries flavour really well. Here, turmeric, mustard and nutritional yeast flakes are used, and the scramble is served with tasty slices of tempeh in soy sauce on a toasted bagel. Now that’s a snack to get excited about!

Ingredients

150 g/5 oz tempeh, sliced thinly
1 tbsp soy sauce

Method

In a shallow bowl, toss the tempeh slices in the soy sauce and set aside.
Put the silken tofu in another bowl and mash with a fork, leaving a bit of texture.
Heat half the oil in a frying pan, add the mashed tofu and stir. Season with salt and pepper, turmeric, mustard and nutritional yeast, then stir well and cook gently for 5–6 minutes until heated