Savoury Scramble Bagles

Name: Savoury Scramble Bagles
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: Serves 4
Ingredients: 1 tbsp soy sauce; 350 g/12 oz silken tofu; 2 tbsp vegetable oil; 2 tsp ground turmeric; 150 g/5 oz tempeh, sliced thinly; salt and ground black pepper; salt and ground black pepper; a little chopped fresh parsley, to garnish; 1 tbsp nutritional yeast flakes; 1 tsp Dijon mustard; vegan margarine, for spreading (optional); 4 bagels, halved and toasted

Preparation info

Serves
4

Difficulty
Easy
Ready in
20 min

Appears in

Vegan Kids

By Heather Whinney

Published 2021

About

Silken tofu is a fabulous high-protein alternative to use for scrambled eggs, since it has a similar texture and carries flavour really well. Here, turmeric, mustard and nutritional yeast flakes are used, and the scramble is served with tasty slices of tempeh in soy sauce on a toasted bagel. Now that’s a snack to get excited about!

Ingredients

150 g/5 oz tempeh, sliced thinly
1 tbsp soy sauce

Main course
Vegan

Method

In a shallow bowl, toss the tempeh slices in the soy sauce and set aside.
Put the silken tofu in another bowl and mash with a fork, leaving a bit of texture.
Heat half the oil in a frying pan, add the mashed tofu and stir. Season with salt and pepper, turmeric, mustard and nutritional yeast, then stir well and cook gently for 5–6 minutes until heated

Ingredients

Method

Photos