Tokyo Hummus Sandwich


Preparation info

  • Makes


    • Difficulty


Appears in

7 Day Vegan Challenge: The easy guide to going vegan: Featuring Over 70 Tasty Recipes and Menu Plans

7 Day Vegan Challenge: The easy guide to going vegan

By Bettina Campolucci Bordi

Published 2019

  • About

Believe it or not, Japan has a bit of a sandwich culture – although perhaps not quite the type you may be thinking of. When visiting Tokyo I had at least one of these rice parcels (onigirazu) a day filled with different ingredients each time. This is inspired by my friend Sara Kiyo Popowa, aka Shisodelicious.


  • 240 g ( oz/2 cups) precooked sushi rice
  • 1


Make sure you have cooked the sushi rice according to the packet instructions, and leave it to cool. To make the hummus, blitz all the ingredients together until you get a nice smooth texture. Store in a glass jar and set aside until later.

Heat the olive oil in a frying pan (skillet) over a medium heat. Add the kale and let it wilt, adding the tamari. Give it a stir for a few minutes a