Campolucci Bordi’s first cookbook answers many of the questions that newcomers may have about plant-based eating (such as Where do you get your protein?). She also sets out three separate seven-day recipe plans aimed at helping people take the ‘vegan challenge’ plunge. Her recipes are colorful, inventive, and practical.
from the publisher
In 7 Day Vegan Challenge, Bettina Campolucci Bordi shows that with a little bit of planning, following a vegan diet has never been so effortless, accessible and fun.
Bettina uses easy-to-find, affordable ingredients to produce fast, tasty meals that won't leave you feeling hungry or like you re missing out. Kickstart your morning with Banoffee oats or Breakfast burritos, fill your lunchbox with a Tokyo hummus sandwich or a Quick laksa, and finish your day with Kimchi fried rice or Cauliflower steak, with a Key lime pie for dessert. Handy icons indicate if something can be batch-cooked, if it contains nuts, how long it will keep in the fridge and if it can be frozen.
This is an inclusive book that embraces everyone, from full-on vegans to those who know it makes good sense to eat more veg.