Sunshine Chia

Mango and Chia Porridge

Preparation info
  • Serves


    • Difficulty


Appears in
WHOLE: Bowl Food for Balance

By Melissa Delport

Published 2018

  • About

Chia seeds are ancient seeds that date back to the Aztec era. They can be found at most health stores or in the health section at your local supermarket. You can add them to smoothies or sprinkle them over your oats.


  • ½ cup chia seeds
  • 1 cup almond milk
  • 1 cup


In a medium-sized frying pan over medium heat, add the chia seeds and almond milk and cook for about 10 minutes. The chia seeds will soak up the liquid. Slowly add the coconut milk to the mixture when it starts to look a little dry.

Add the protein powder and honey and mix well. Once all the liquid has been added and the consistency is like porridge, remove from the heat.

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