Sunshine Chia

Name: Sunshine Chia
Yield: Serves 2
Ingredients: 1 tablespoon plant-based protein powder; 1 cup coconut milk; 1 cup almond milk; ½ cup chia seeds; edible flowers (optional); 1 teaspoon honey; ½ cup diced fresh mango; ¼ cup raw coconut flakes

Mango and Chia Porridge

Preparation info

Serves
2

Difficulty
Easy

Appears in

WHOLE

By Melissa Delport

Published 2018

About

Chia seeds are ancient seeds that date back to the Aztec era. They can be found at most health stores or in the health section at your local supermarket. You can add them to smoothies or sprinkle them over your oats.

Ingredients

½ cup chia seeds
1 cup almond milk
1 cup

Gluten-free
Breakfast
Vegetarian

Method

In a medium-sized frying pan over medium heat, add the chia seeds and almond milk and cook for about 10 minutes. The chia seeds will soak up the liquid. Slowly add the coconut milk to the mixture when it starts to look a little dry.

Add the protein powder and honey and mix well. Once all the liquid has been added and the consistency is like porridge, remove from the heat.

Add th