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By Taymer Mason
Published 2021
Available in either brown or gold, flaxseed is high in omega-3 fatty acids and is an excellent source of protein, dietary fiber, thiamine, and phosphorus. Flaxseed is best used ground to add nutritional value to baked goods. It can be combined with warm water to create a flax โegg,โ which acts as a binding agent.
ยฉ 2021 All rights reserved. Published by The Experiment.
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