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Green Mung/Moong Beans

Green Gram

Appears in
Chilli & Mint: Indian Home Cooking from A British Kitchen

By Torie True

Published 2021

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I would recommend soaking these for a minimum of 5 hours or overnight. If you soak them overnight you can begin to make mung bean sprouts which require draining to get rid of any excess water, then placing in a partially covered bowl in a dark, warm place. After a further 12 hours, sprouts will begin to push through. You can then make them into a delicious salad. To make regular dal you need to boil the green mung for around 30 minutes on a medium to high heat. Again, it depends on the brand you buy so it may take a little longer. See my green mung, garlic and tomato dal.

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