Sesame Oil

Appears in
Cooking One on One

By John Ash

Published 2004

  • About

Sesame oil is available anywhere Asian groceries are sold, including the ethnic foods aisle of most supermarkets, and comes in a variety of forms. Toasted sesame oil should be in everyone’s pantry. Made from seeds that have been toasted before pressing, it is a medium-brown color and has a deep, nutty flavor. If the oil is brown, you can be sure that it is toasted sesame oil, whether or not the label says so. I also love sesame oil that has been infused with chile pepper and use it in several recipes in the book. This oil is generally labeled hot pepper sesame oil or something similar and is bright orange-red. A few drops are a great way to add both nutty flavors from the sesame and spice (heat) to many dishes, but it is not a substitute for toasted sesame oil—it’s much too hot. Whatever the variety, only buy brands that are labeled pure and not mixed with other oils, which dilutes the flavor. Like all oils, plan to use it within 6 months after opening.