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| Fish | Cooking Methods |
| Bass/Mullet | Poach, steam, bake, barbecue |
| Bream | Bake, braise |
| Catfish | Stew, braise, grill |
| Cod/Haddock | Pan-fry, deep-fry, grill, poach, bake |
| Dogfish | Bake, stew, grill |
| Eel | Bake, stew, grill |
| Hake | Bake wrapped, steam, pan-fry |
| Mackerel | Pan-fry, grill, barbecue |
| Monkfish | Pan-fry, bake, grill, barbecue |
| Salmon/Trout | Pan-fry, poach, steam, bake, grill, barbecue |
| Sardines | Grill, barbecue, pan-fry, bake |
| Snapper/Mahi Mahi/Orange Rough | Poach, pan-fry, grill, barbecue, bake |
| Swordfish/Tuna/Shark | Grill, barbecue, pan-fry, bake, stew, braise |
