Stewing or casseroling is a very moist method of cooking, perfect for less prime meat such as flank, shin and chuck. For best results, trim meat of excess fat and sinew and cut into equal-sized cubes, then brown in a flameproof casserole.
Add liquid just to cover and cook in the same casserole, either on top of the stove or in a 170°C oven. A stew made with 1 kg meat takes 2-2½ hours to cook.
If the meat has been marinated, dry thoroughly on paper towels, then brown in batches over a high heat to seal in juices and add colour to the sauce.
Test for doneness by inserting the point of a small knife into one of the pieces of meat. The blade should slide easily through the fibres.