Groundnut (peanut) oil

This is also known as peanut oil or arachide oil. I prefer to use groundnut oil, because it has a pleasant, mild taste which is unobtrusive. Although it has a higher saturated fat content than some oil, its ability to be heated to a high temperature without burning makes it perfect for stir frying and deep-frying. Many supermarkets do stock groundnut oil but if you can’t find it, or have an allergy to nuts, use com oil.