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Boosting Concentration

Appears in
Energy Balls & Power Bites

By Sara Lewis

Published 2017

  • About
The brain does use glucose to function, and needs a constant supply; studies have shown that dips in glucose availability can have a negative impact on attention, learning and memory. So sending your child off to school with no breakfast really can affect how they perform in class. Two thirds of our daily intake of glucose is needed by the brain, as it is constantly active, even when we are asleep, and it competes with the rest of the body for glucose when levels dip very low, another reason for maintaining a balanced level of blood sugar at all times. The recipes for balls and bites in this book have been created so that you can control your intake of glucose throughout your day.

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