Molasses

Also called black treacle and blackstrap molasses, this is the by-product of the process used to extract sugar from sugar cane. Molasses is a good source of vitamin B6, magnesium, manganese and potassium.

Vegetarians often eat molasses as a source of iron, but search out organic molasses as pesticide traces can be found. Molasses has a strong flavour so a little goes a long way.