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Dairy-Free
Appears in
By Sara Lewis
Published 2017
If you are aiming to avoid dairy due to an intolerance to lactose, there are now lots of other options available. But it is still important to find out which foods do contain dairy that you may not suspect at first, so read labels on the foods you buy just to make sure.
Above: Porridge (rolled) oats, barley flakes, rye flakes and sesame seeds should be stored in airtight containers.
Opposite, top: There is no need to feel you are missing out with these delicious gluten- and dairy-free clementine & almond squares.