Basics

Milk kefir can be enjoyed as it is with your cereal or granola instead of ordinary milk. I also often use it in smoothie recipes for an extra bit of protein and probiotics. For good probiotic effect you could have a small glass in the morning on an empty stomach. You can use kefir in any recipe to replace milk, for example in pancakes, sauces and dips, and in your baking recipes. If you are vegan you can get the same health benefits from coconut milk kefir.