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Published 2014
The noticeable evolution of cuisine over these three centuries suggests that a developed, if undocumented, cuisine must have already existed before the first written recipe. It was certainly not a direct continuation of Roman cuisine (see classical Rome), nor even of the later byzantine cookery, both of which showed a fondness for the highly flavoured fish sauce garum (or garos). More likely, the origins of medieval European cuisine were in the simple roasts and one-pot stews of meats and vegetables which became progressively more sophisticated as they were infused with spices and accompanied by elaborate sauces. For the culinary development of the post-1000 period must be seen in the context of the growth of towns and the increase in trade which occurred, especially after the First Crusade of 1099.
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