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Karen Ansel, Charity Ferreira

Fats

Appears in
Healthy in a Hurry
Healthy in a Hurry

By Karen Ansel and Charity Ferreira

Published 2012

  • About
Our bodies need fat to absorb certain vitamins, build the membranes that line our cells, and cushion our joints and organs. But fats aren’t all created equal. Saturated and hydrogenated fat are linked to chronic ailments such as heart disease, while unsaturated fats can be more healthful.

monounsaturated fats Found in nuts, avocados, olive oil, and canola oil, these fats are less likely to raise levels of unhealthy LDL cholesterol, linked to heart attack and stroke. They also help keep arteries clear by maintaining levels of healthy HDL cholesterol.

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