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Healthy in a Hurry

By Karen Ansel and Charity Ferreira

Published 2012

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Buying Look for firm, heavy, medium-sized artichokes. To test for freshness, squeeze the artichoke; it should squeak.

Storing Refrigerate in a plastic bag in the crisper for up to 5 days.

Quick tip Baby artichokes will cook faster than regular artichokes and are not as time-consuming to trim. To save even more time, buy all-natural precooked frozen or canned artichokes.

Using Steaming is a classic way to prepare artichokes. They can also be grilled, baked, and even shaved and served raw in salads.

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