Eggs & Dairy

Packed with protein and calcium, low-fat and nonfat dairy products are a boon to a healthy lifestyle. Eggs are one of the best quick-cooking ingredients for healthful meals, while yogurt is a versatile staple that no healthy-minded eater should do without. Look for cheeses that are made with part-skim milk to add creaminess to dishes without a lot of extra fat, and use small amounts of flavorful cheese as an occasional high-fat indulgence.

For the most delicious and vibrantly colored eggs, a farmers’ market is your best source. For everyday shopping, look for organic, cage-free large eggs. Purchase yogurt and cheese from a store with high turnover. Store eggs and dairy in the refrigerator and use by the sell-by date on the packaging.