Pecans

Pecans, which contain 71.2 percent fat, are a native American nut, ranking third in production after almonds and walnuts. They contain the most antioxidants of all nuts. The majority of pecans is grown in Georgia and Texas. Due to their high fat content, pecans are quite prone to rancidity and should be stored frozen. If using fresh pecans, 1½ pounds/680 grams in the shell will yield 13½ ounces/383 grams shelled. Good mail-order sources for fresh pecans, both shelled and unshelled, are San Saba and Sunnyland Farms, in Texas, and Pearson Farm, in Georgia (see Ingredients Sources).